Natural PMS Treatments & Herbal Remedies We Recommend

PMS (Premenstrual Syndrome) Symptoms

• Irritability and extreme sensitivity
• Severe hunger and cravings for sweets, carbs, or chocolate
• Crying spells
• Swollen ring finger and bloated abdomen (water retention)
• Breast tenderness and pain (inflammation)
• Moderate to severe cramps
• Fatigue
• Anxiety or nervousness

What causes PMS?

• Estrogen levels too high, Progesterone too low
• Poor Liver Detoxification (the liver metabolizes estrone into estriol)
• Food allergies/sensitivities
• Inadequate protein intake (liver enzymes that convert female hormones depend on protein)
• Candidiasis
• Hypoglycemia
• Poor Adrenal Function (can’t convert estradiol into estrone)
• Mercury Toxicity
• Hypothyroid