Natural PMS Treatments & Herbal Remedies We Recommend
PMS (Premenstrual Syndrome) Symptoms
- Irritability and extreme sensitivity
- Severe hunger and cravings for sweets, carbs, or chocolate
- Crying spells
- Swollen ring finger and bloated abdomen (water retention)
- Breast tenderness and pain (inflammation)
- Moderate to severe cramps
- Fatigue
- Anxiety or nervousness
What causes PMS?
- Estrogen levels too high, Progesterone too low
- Poor Liver Detoxification (the liver metabolizes estrone into estriol)
- Food allergies/sensitivities
- Inadequate protein intake (liver enzymes that convert female hormones depend on protein)
- Candidiasis
- Hypoglycemia
- Poor Adrenal Function (can’t convert estradiol into estrone)
- Mercury Toxicity
- Hypothyroid
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